Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

Macronutrients have been a popular idea in the fitness and diet space since the 1990s. They’re the three primary groups that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all ...

Counting macros is a widespread practice that involves breaking down calorie goals into carbs, proteins and fats. But is it worth it? Reviewed by Dietitian Christa Brown, M.S., RDN, LD Counting macros ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

HOUSTON, Texas (KTRK) -- Join David and Raheel for a fun discussion about balancing the sun of Spring training, the reality of the Houston Rockets and the situations Houston Texans face. They go into ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...