Watsu® is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu® comes from the words “water” and “shiatsu.” ...

Japanese water therapy is the practice of drinking several glasses of room-temperature water first thing in the morning. It also encourages strict eating windows of 15 minutes, with long breaks ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

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