Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
Here's how many miles you should aim for depending on your goal.
What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...
Add Yahoo as a preferred source to see more of our stories on Google. You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European ...
A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...
The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...
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