Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

Not a morning person? Here’s how to change that. The secret to consistently happy mornings isn’t hard — it just takes a little practice and discipline, said Dr. Michele Leno, a licensed psychologist ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

LOS ANGELES, CA, UNITED STATES, October 4, 2022 /EINPresswire.com/ -- “When a person awakens at this level, there is a discovery that our sense of being a separate ...