Regular vitamin C doesn’t prevent colds in most people, although daily supplementation modestly shortens illness duration.

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Vitamin C deficiency is rare in the U.S., but millions of adults still fall short of optimal intake, triggering quiet ...

Glow up for less with these super-charged serums.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

According to the National Institutes of Health, adult men need 90 mg of vitamin C per day, while women require 75 mg daily.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite the same routine. Heat, sweat, sun exposure, and pollution are common ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...