Almonds and walnuts are both good sources of healthy fats, protein, vitamins, and minerals.Walnuts are a better source of alpha-linolenic acid (ALA), an omega-3 fatty acid that provides ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...