The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...
Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...
Too much vitamin D can lead to toxicity, also known as vitamin D hypervitaminosis. The popularity of vitamin D ...
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor ...
Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...
Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteoporosis, depression, and a weaker immune system.
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
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