Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

While vitamin D offers numerous health benefits, excessive intake can lead to toxicity, a condition known as hypervitaminosis ...

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led to ...