As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is beneficial. Taking sunlight for 15 to 30 minutes between 10 am and 2 pm is ...

A notable decline in vitamin D levels and a rise in vitamin D deficiency rates occurred during the pandemic, with older women ...

Your body needs vitamin D, the "sunshine" vitamin, but too much time in the sun can increase your risk for skin cancer. An expert offers tips for boosting vitamin D intake while staying safe from the ...

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...