A single session of self-managed virtual reality (VR) exercise may help reduce endometriosis pain, a study suggests. Pain management for endometriosis typically involves a combination of ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

The University is encouraging Georgians to spend eight weeks on a virtual walk around the state. Starting Monday, Georgians can register to participate in Walk Georgia, an online program they can use ...

East Hanover, NJ – January 15, 2024 – Kessler Foundation received a $39,994 grant from the Consortium of Multiple Sclerosis Centers to investigate the impact of a unique combination of a single bout ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...