The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. While nothing can replace the benefits of a full-body ...

VIBRATION trainers such as Power Plate are said to build muscle and help you lose fat but, asks personal trainer JANE TAYLOR, do they work or are we being taken for a very bumpy ride? Share Article ...

Has this machine any benefits for improved blood circulation and/or health improvements, or is this just another gimmick? Below is an extract of an add of the machine " VERIMARK''s Maxxus V800: ...