That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All On this week's installment of ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...