Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...
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Shilpa Shetty Sets Fitness Goals With a Unique Core Workout Using a Tennis Ball, Know How to Perform | WATCH

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing ...
NewsBytes

Try these arm exercises today

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...
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A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

Shorter workouts could be the key to getting in shape and staying that way into your 50s and beyond, according to a personal trainer who learned to work smarter instead of harder. Bill Maeda, 56, said ...
NewsBytes

Do these exercises for strength and endurance

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...
Yahoo

A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...