It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

Discover nutritious and weight loss–friendly snacks that have good-for-you unsaturated fats plus other important health perks ...

Diets rich in mono-unsaturated fats from plants may lower the risk of death from heart disease and other causes. The largest reductions in the risk of death were found when healthy fats from plant ...

An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it ...

Polyunsaturated fatty acids (PUFAS) are a type of fat in certain foods. Polyunsaturated fats are important for nerve function, blood clotting, brain health, and muscle strength. PUFAS are “essential,” ...

Few years ago ‘fat’ was a bad word and we were told to banish it. Now, health experts and researchers around the world are talking about different types of fats. The truth is that your body needs some ...

The major health complication of overweight and obesity is cardiovascular disease (CVD). Although dietary fat is often seen as major cause of obesity, there is no strong evidence that decreasing the ...

A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil ...