The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Cameron Diaz has been receiving lots of attention after showing off her newly buff arms. INSIDE EDITION went to Peter Anthony Fitness in New York to find out just how she got those amazing biceps.

As many had guessed by the ripples under his shirt, Paul Ryan–Mittens’ choice for Vice President–has bulging biceps and looks great with his limbs out.

This Brazilian bodybuilder wanted to be a real life version of Superhero, Incredible Hulk so bad that he risked his life by injecting oil and alcohol into his arms – and almost had both amputated.

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...