A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found soldiers become less prone to getting hurt as they gain experience with the ...