As I grew up, at home and school it felt dangerous to be myself—my whole self, including the parts that made mistakes, got rebellious and angry, goofed around too loudly, or were awkward and ...

From making food choices to navigating heartbreak, having a trusting and honest relationship with ourselves is fundamental to our health and well-being, but it’s far from easy. Many of us unwittingly ...

Self-trust isn't something they teach you in school. " It's quieter than that. More personal. Here's the thing: trusting yourself changes the game completely. It shifts how you move through the world, ...

Every person has had that moment — a deep, internal nudge that seems to come out of nowhere, guiding them in a particular direction. This powerful sensation is often referred to as intuition or ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

thinking, the meaning of the liberal arts and sciences, how do we know what we think we know, and the meaning of success, among others. We also discuss writing and speaking, finding and using one’s ...

This post is part 19 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...