The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single movement. The sheer muscle activation that occurs in the glutes, hamstrings, ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Deadlifts are arguably a nonnegotiable strength exercise. Why? The functional movement strengthens the ...

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

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THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...