If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

This full-body HIIT workout is designed to burn fat efficiently without any equipment. Follow expert-backed exercises to boost metabolism, increase endurance, and maximize calorie burn from the ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

You don't need to spend an hour at the gym for an effective workout. This 30-minute routine uses eight moves to help you build total-body strength at home with just a pair of dumbbells. The session ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...