After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

Ease tension all over with this 9-minute full body stretching class. Take nine minutes for yourself with this total body stretching class. Cassy Vieth from Quick Fit with Cassy helps you relax and ...

In today’s fast-paced world, finding simple and effective ways to maintain our health is more important than ever. One such method, often overlooked, is the practice of stretching. Stretching your ...

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

Henrik Stenson might not know you personally, but he still knows you. He knows you change into soft spikes in the parking lot, pay your green fee and then maybe, at most, spend 10 seconds stretching ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Since the entire world is under self-quarantine because of the coronavirus, it may seem hard to stay in shape. Not only should you been working out, but getting your blood flowing is just as important ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...