If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

My name is Kaila Duncan (@kaila_a_duncan), and I am 29 years old. I live in Michigan and am a group fitness coach and personal trainer at RPM Birmingham. I struggled with my weight until I decided to ...

Tone It Up is known for its fun and challenging at-home workouts that inspire women all over the world to feel fit, strong, and confident. The newest program on its app, The Best by Jasmine Sanders, ...

I had been overweight ever since I was a kid. It's something I had always struggled with. I was active as a kid, but would tend to overeat or just rely on food for comfort. I was diagnosed with asthma ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Its easy to look back at the times in our lives when we loved the number we saw on the scale. Thats me with my college weight. Now in my mid-twenties, I think about the extra 10 to 15 pounds I've put ...

Day one: My booty was burning. I tried Beyoncé's workout first, which started with leg day. According to the singer-songwriter's 2018 Netflix documentary "Homecoming," she does "two-a-days" when ...