My name is Kaila Duncan (@kaila_a_duncan), and I am 29 years old. I live in Michigan and am a group fitness coach and personal trainer at RPM Birmingham. I struggled with my weight until I decided to ...

Tone It Up is known for its fun and challenging at-home workouts that inspire women all over the world to feel fit, strong, and confident. The newest program on its app, The Best by Jasmine Sanders, ...

I had been overweight ever since I was a kid. It's something I had always struggled with. I was active as a kid, but would tend to overeat or just rely on food for comfort. I was diagnosed with asthma ...

Its easy to look back at the times in our lives when we loved the number we saw on the scale. Thats me with my college weight. Now in my mid-twenties, I think about the extra 10 to 15 pounds I've put ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Despite being eight months pregnant, I ordered the ankle weights this past fall — I couldn't wait to try them out — and I've been using them ever since. After incorporating them into my fitness ...

Weight-loss journeys are rarely linear - there are ups, downs, setbacks, and triumphs. And Ashley Fiumara knows this more than most people. Ashley's health journey has focused less on weight-loss ...