If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Stressing about getting a full eight hours is so yesterday.

As soon as the summer heat hits many of us are tempted to lift the blinds, throw open the windows and strip off. But your neighbors won't be the only ones grateful you kept the curtains closed and ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

For our series "Mornings in Michigan," we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...