Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...