After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Therapy can be a life-changing first step in taking control of your mental wellness – but the task of finding a therapist who is a good fit for you can feel daunting. Here’s everything you need to ...

Step therapy occurs when your insurer requires you to use medication alternatives before another, possibly more expensive, treatment option. Depending on specific factors, you can work with your ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

You’ve made the first step by deciding to start going to therapy. You feel like you’ve found the perfect therapist for you and things seem to be going well. So, how can you make sure you’re making the ...

I tried Brave Health, an online therapy platform designed to bring mental health care to the underserved. Here’s what they ...

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...