Finally, a workout you can take lying down. There are new gym routines for the lazy: minimal sweating, no yelling coaches and (the best part) you can do them lying on your back. “We have a lot of ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, ...

Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...