A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Finally, a workout you can take lying down. There are new gym routines for the lazy: minimal sweating, no yelling coaches and (the best part) you can do them lying on your back. “We have a lot of ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

If a scarcity of time and money keeps you away from the gym on a regular basis, don't worry. You can still get a decent workout in the comfort of your own living room. All you need are just a few ...