Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

If you find yourself working with musicians, their style of instrument and musicianship will inform how you may interact with them on a musical level. So, improving your understanding of the vagaries ...

The tempo of a piece of music is the speed of the underlying beat. Like a heartbeat, it can also be thought of as the ‘pulse’ of the music. Tempo is measured in BPM, or beats per minute. One beat ...