It leads to greater health and well-being through all phases of life, from kids to the golden years.

Exercise and kids is a complicated subject. Certainly, all people need exercise to grow and thrive. In the past, however, people have taken some extreme approaches to exercising with kids, especially ...

I swore I was not going to nap again. But the yawn escaping my lips and my weepy eyes tell me otherwise—I am exhausted, again, this week. It is barely 6:00 p.m. on a Tuesday, and most of the week ...

The advent of 2021 marks my 25th year teaching and working in fitness. I’m not really sure how that’s even possible since, in my head, I’m only 25. But alas, it’s true. It was 1996 when I embarked on ...

According to the American College of Sports Medicine's (ACSM) recent fitness trends survey, wearable technology, ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...