For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

Discover the power of ASMR triggers for stress relief, as calming and soothing sounds help melt away tension and bring tranquility to your mind and body. From gentle tapping and soft whispers to the ...