At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...