The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...

January 15, 2017 Add as a preferred source on Google Add as a preferred source on Google TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers.

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave. If you’re tired of circuiting 20 different ...