From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...