Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — The Auburn Public Library will host “Meditating on the Wisdom of ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery of the ...

There’s no disputing that these are stressful times, and with the strong directive to stay inside and practice social distancing from others, the sense of isolation can compound the anxieties of ...

DEAR BONNIE: I have heard voices from another room, someone calling my name, and no one is there. Should I be worried? — Anne DEAR ANNE: We are all born with psychic centers called the Clairs.

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...