After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

The Michigan Chapter of the Arthritis Foundation is offering tai chi exercise classes to ease joint pain and stiffness. The slow, graceful, flowing movements are adapted from Sun-style tai chi ch’uan ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

On April 29, people all over the world will participate in World Tai Chi and QiGong Day. Yang Style, Sun Style, Tai Chi Made EZ and Swimming Dragon will be demonstrated and taught to those who are ...

On Saturday at 10 a.m., hundreds of thousands of people all over the world will be participating in World Tai Chi and QiGong Day. Over 90 countries will be involved. Locally, folks will gather from 10 ...

A group of older, fall-prone people who took part in a 12-week structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls. The group - average ...

Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays.

Tai Chi can be used as an effective form of exercise therapy for people with chronic obstructive pulmonary disease, according to new findings. Tai Chi can be used as an effective form of exercise ...