Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front steps and a whole wardrobe of hats and scarves. But what about the sun ...

October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...

As we head into winter 2020, a bout of seasonal affective disorder (SAD)—or even just quarantine blues, winter edition—can make an already rocky year feel even more unmanageable. Luckily, sun lamps ...

It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier ...

Winter may not be here yet, but the effects of the season are already beginning to settle in. The temperatures are dropping, ...

Experts advise against using sun lamps for vitamin D production — exposure to UV light increases your skin cancer risk and there are more effective, safer ways to get vitamin D. Instead, take a ...