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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but as it turns out, it's my tight hips. As a runner and someone who loves ...
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What are dynamic frog stretches?

To do dynamic frog stretches, start by kneeling on the floor with your knees wide apart. Keep your feet in line with your ...