Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

A workout routine is an entire process, not something you abruptly dive into, whether hitting the sets right away or starting with cardio. Stretching is a great start to your workout (or end?) It ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...