Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Some people can shut their eyes and be out like a light, despite what may have happened during their day. But for those of us with a busier mind, it can feel like it takes forever. The solution may be ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Cold winter mornings can make even the most disciplined people hesitate before getting out of bed. The blanket feels warmer, the body feels stiffer and motivation seems to hibernate along with the sun ...

Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and ...

Having ample mobility in the hips, it will be easier to lift with the hips instead of the back. The back can remain straight. 1. Trunk rotations - This is an excellent warmup exercise that prepares ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...