Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses.

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

Take your leg stretches to the next level with these moves demonstrated by orthopedist and fitness trainer Levi Harrison, developer of the Art of Fitness Cardio Core Workout. These two moves provide a ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...