In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a new ...

Dr. Rachel Hailey, Board Certified Family Medicine with Lee’s Summit Medical Center joins Jillian and Shane on the couch to share strategies to cope with stress and emotion after a tragedy. Dr. Hailey ...

FORT MCPHERSON, Ga. -- Rich or poor. Soldier or Civilian. Officer or enlisted. Old or young. No matter who you are, stress does not discriminate. Stress, despite negative connotations associated with ...

Ever come home feeling fine, but after five minutes with your partner, you’re suddenly a ball of nerves? It’s not just you.

Babies can’t regulate their emotions on their own. They borrow calm from their parents. This article explains the science of why babies rely on caregiver emotions to feel safe, and how your presence ...

Waking up with stiffness or struggling to stand after sitting for a long time might seem like a normal part of getting older or the lingering result of an injury. Maybe that hip pain came from ...

Dogs have a measurable ability to read human emotion, and research consistently shows that interacting with dogs lowers ...

New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing emotions—particularly in people living with ‘distress disorders’ such as ...