How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

The modern world is filled with innovations that aim to improve our quality of life, and among these is the remarkable CuraBall. This revolutionary hand therapy device is designed specifically for ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...