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Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...