That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

The four squat variations you'll learn in this challenge are designed to work different parts of your butt and legs. Whether you're training for a race, want to counteract all the sitting you do, or ...

Squats hold one of the top spots on the list of must-do moves for runners—and really, everyone. The move mimics a pattern you repeat in everyday life: sitting down and standing back up. The functional ...

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day. Though I was skeptical I would see any ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...