Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Healing, whether from emotional or physical pain or trauma—or both—takes work. But a phenomenon known as ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

As many of us in the United States are reaching the one-month mark of COVID-19 quarantine, navigating the new array of digital mindfulness programming for anxiety relief is beginning to trigger its ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance at the Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

On a Friday night in spring, Kelly Smith calls her Sound Bath class to order, hushing the chatter among the two dozen women (and one man) gathered in Edina's Barre3 studio. Each of us sits on a mat on ...