Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Anastasiia ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking up to a stiff neck is never fun. Aside from the pain, it can have a ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...