Add Yahoo as a preferred source to see more of our stories on Google. Woman uses Smith machine to squat with a barbell. With so many different machines, weights and workout styles to choose between, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...