A few years ago I met a hospitalised child who was suffering night terrors in isolation after chemotherapy treatments. Having had good experiences with a Taoist practice called inner-smile meditation, ...

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. DACHER KELTNER is the host of The Science of Happiness podcast and is a ...

Believe it or not, we have all the happiness, kindness, and courage we could ever wish for and dream of — inside us. Often these qualities are lost in the grey clouds of negative emotions. These ...

HYDERABAD: Mental wellness is essential to leading a healthy life, on the physical plane, the mind and the brain are interconnected — what happens in your mind are your thoughts and your emotions, ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Sri Preethaji,Co-Founder of Ekam. Are you looking for a way to improve your life? We all know that meditation is good for you, but it can be hard to stick with it if you’re not in love with the ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...