Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Thom Dunn Thom Dunn is a ...

Tuft & Needle has several sleep aid products designed to improve sleep quality. The T&N Kin mattress, available on Amazon, is designed to provide customized support and comfort. Sleep Week 2025 runs ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...