How to track your sleep and view your sleep data in Apple Health

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...
Forbes

How Exercise Affects Sleep: Evening Workouts Linked To Better Sleep Quality, New Study Suggests

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...
Yahoo

Catching up on sleep on weekends may lower heart disease risk by 20%, new study finds. Before you turn off your alarm, read this.

Add Yahoo as a preferred source to see more of our stories on Google. Experts say it's better to get a good night's sleep consistently rather than playing catch-up on weekends. (Getty Images) (Adene ...
Science Daily

Catching up on sleep on weekends may lower heart disease risk by up to 20%

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those ...
AOL

Sleep is more important for longevity than diet, exercise, social ties, study says

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...